Welcome to Punch Gym Programs/Rates

PUNCH KETTLEBELL GYM PROGRAM OPTIONS

Thank you for considering Punch Gym. Please keep in mind that we want to be more than just a place where you come to work out. We feel strongly about fitness and what it can do in your life, and we want to help you get the most out of your time with us.

PUNCH ESSENTIALS AND PROGRAM OPTIONS (BEST VALUE)		PUNCH A LA CART PROGRAMS

Essentials Introductory Training Package To participate in our daily kettlebell and circuit sessions, clients need to know the basics! The Essentials Introductory Training Package includes 12 group training sessions where the basic movements are taught and practiced, and a good basis of overall strength and stamina is developed. Once the client passes a proficiency test, he/she is free to attend any offering on our schedule! This training package takes 4-6 weeks to complete. $229 for 12 Essentials Introductory Training Sessions Unlimited Group Training Session Option This option is for anyone who wants unlimited access to our gym’s group training sessions. For newcomers, this option also includes the Essentials Introductory Training Package! 3 Month Commitment: $189/month ($100+ savings over Punch Card) 12 Month Commitment: $139/month BEST VALUE! ($900+ savings over Punch Card) Small Group Coaching Option Are you looking for more guidance, motivation and personal attention in a small group setting? This option is for anyone who feels they get faster results working under the direction of a certified personal coach. Include 4 small group training sessions per month (2-6 participants), along with unlimited access to our gym's group training sessions! And for newcomers, this option also includes the Essentials Introductory Package! 3 Month Commitmemt: $289/month 12 Month Commitment: $239/month		One-on-One Personal Training Option Are you looking for guidance, motivation and personal attention in private setting? This option is for anyone who feels they get faster results working with a certified personal coach, and who wants the accountability of working with a coach individually. Includes 4 one-on-one training sessions per month $360 Per Month THE FOLLOWING OPTIONS ARE AVAILABLE ONLY TO OUR CLIENTS WHO HAVE COMPLETED THE ESSENTIALS INTRODUCTORY TRAINING AND PASSED THE PROFICIENCY TEST. Punch Circuit Card This option is for anyone who wants unlimited access to our gym’s group training sessions, but is unable to make a longer term commitment. Includes 10 kettlebell or circuit classes, and is valid for 3 months $195 per card ($35 savings over Pay-Per Visit) Pay-Per-Visit This option is for anyone who wants to attend our gym’s group training sessions on a "pay-as-you-go” basis. $23 per session

our renewal guarantee program:

we guarantee all clients that your program rate will never go up in the future as long as you stay a current client or renew your program within 30 days of expiration.

(applies to 12 month program options )

"Through Anthony’s workouts we have already seen improvements on our guys running, their explosion, and their techniques and we’re really looking forward to seeing how this is going to transfer to performance changes, especially for guys looking for an edge.”

Steve Watersson
Head Strength and Conditioning Coach, Tennessee Titans

"For our Boston Celtics, kettlebell training has been awesome because it has given them some diversity, it has helped them get better from injuries, and more importantly it helps them enjoy training again.”

Walter Norton Jr.
Head Strength and Conditioning Coach,
Boston Celtics

Punch After School Athlete's Program

Student-athletes use Kettlebells and AOS training methods to give themselves an edge up on their competition. This program is sports specific, focused on plyometrics, full-body motions, and explosive core movements. Student athletes gain more EFFECTIVE strength and greater endurance to keep them in the game longer.

Mandatory Essentials Introductory Workshop:

$49 per athlete

Training Sessions:

Tuesdays and Thursdays- 4:00pm-5:00 pm
$15 per athlete, per session